Today is my second born’s 27th birthday.

As I sit here staring at my computer screen I can’t help but wonder where the time has gone. That and Lionel Ritchie on my headset making me feel a bit melancholy.

This little baby boy who was born three weeks early and weighed in at 5 lbs. 11 ounces has grown into a 6 foot tall man who is one of the most handsome men on the planet. 🙂 Smart as can be and continues to amaze me everyday.

He also is one of the healthiest eaters that I know so finding a “treat” for him on his special day can be quite of a challenge to say the least. So here is a muffin that is Caleb (my son) approved and good enough even for a birthday celebration.

Sweetened with bananas, honey and bursting with berries this is great anytime of the day. In the nutrition calculator it does not include the topping which is just a bit of oats, oatmeal flour, cinnamon and a teaspoon of butter that I added for the picture. 🙂 They are just as good without it!

Thank you for reading and have an awesome day!

Print
Berry Banana Muffins
Rate this recipe

12

Berry Banana Muffins

Ingredients

  • 1 1/4 cups fresh or frozen mixed berries
  • 3 ripe medium bananas, mashed
  • 2 tbsp. unsweetened applesauce
  • 1 1/2 cups gluten free oat flour (you can use any flour, just may change the nutrition value)
  • 3/4 tsp. baking soda
  • 1/4 tsp. salt
  • 2 tbsp. butter, softened
  • 1/2 cup brown sugar unpacked
  • 2 large egg whites
  • 1 tsp. vanilla extract
  • baking spray or muffin liners

Instructions

  1. Preheat oven to 350. Lightly spray muffin pan or use liners.
  2. In a large bowl, cream butter and sugar with electric mixer.
  3. Add egg whites, bananas, applesauce and vanilla. Beat at medium speed until thick.
  4. Add flour, baking soda and salt. Blend on low until combined, don't over mix.
  5. Fold in the berries.
  6. Divide into your muffin pan.
  7. Bake for 30 minutes or until a toothpick inserted into the center comes out clean.
  8. Let cool and enjoy!
Nutrition label for Berry Banana Muffins
Recipe Management Powered by Zip Recipes Plugin
https://cynthiajanine.com/berry-banana-muffins/